Traditional sauna, ice bath and magnesium soak, from $35.

An in depth consultation to discuss your goals, your health and to tailor a plan for optimal health.

A full body, top to toe, relaxing Swedish massage 60 or 90 min sessions

Dry needling

Stimulating the body's natural healing responses through targeted foot pressure.

Find your inner peace. Experience healing energy with Reiki.

Gently explore your history, identify root patterns and begin working with supportive approaches.

An immersive session designed to resolve significant past emotional imprints

Improve your overall quality of movement, with a targeted, custom stretch routine.